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FatScott
Journal
11 Nov 13
FatScott's Journal, 11 November 2013
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Weigh In record (no journal entry) for 11 November 2013
190.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2013:
1138 kcal
Fat: 55.76g | Prot: 42.24g | Carb: 117.22g.
Breakfast:
Entenmann's Glazed Donut Holes, Coffee Cake, Bananas, Yoplait Light Fat Free Yogurt - Strawberries 'N Bananas.
Lunch:
Outback Steakhouse Classic Blue Cheese Wedge Salad, Foster Farms Buffalo Chicken Breast.
Snacks/Other:
Chocolate Chip Cookie.
more...
2624 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 3 hours, Sleeping - 8 hours, Resting - 5 hours.
more...
gaining 0.2 lb a week
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