Weigh In record (no journal entry) for 14 February 2021
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132.3 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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2034 kcal
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Fat: 3853.38g | Prot: 3784.59g | Carb: 303.73g.
Breakfast: Quaker Aveia em Flocos, Mel, Abacaxi, Mangas, Vitafor Life Whey, Margarina, Ovo Cozido, Coringa Cuscuz de Arroz. Lunch: Banana-Maçã, Quero Feijão Carioca , Arroz Branco, Frango Assado. Dinner: Sunny Day Queijo Frescal, Milho, Ceres Farinha de Grão de Bico . Snacks/Other: Aminna Bolacha com Chocolate , Marilan Bolacha Cream Cracker, Café, Cacau Show Tablete 70% Cacau. more...
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gaining 0.7 lb a week
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