beard_mullet's Journal, 12 February 2021

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Weigh In record (no journal entry) for 12 February 2021

198.4 lb Lost so far: 8.8 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2021:

1492 kcal

Fat: 75.94g | Prot: 76.20g | Carb: 121.75g. Breakfast: Maitokahvi. Lunch: Kotipizza Margherita. Dinner: Ristorante Pizza Salame. more...

2192 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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beard_mullet's Journal, 12 February 2021

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