Weigh In record (no journal entry) for 11 February 2021
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159.3 lb
Lost so far: 0.7 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2021:
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516 kcal
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Fat: 11.24g | Prot: 66.40g | Carb: 42.13g.
Breakfast: Pharmapure ISO WHEY PRO. Lunch: PHD Diet Whey Dark Choc Mocha Bar. Snacks/Other: PHD Diet Whey Dark Choc Mocha Bar. more...
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losing 3.9 lb a week
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