vsidles's Journal, 18 January 2011

223.0 lb Lost so far: 2.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

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400 kcal

Fat: 11.72g | Prot: 34.53g | Carb: 43.30g.   Lunch: Cucumber (with Peel), Chicken Breast, Apples. Dinner: Hard Bread Sticks, Cooked Green String Beans (from Fresh), Swordfish . more...

2972 kcal

Activities & Exercise: Exercise machine (slow) - 10 minutes, Driving - 15 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 35 minutes. more...