Weigh In record (no journal entry) for 04 February 2021
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193.1 lb
Lost so far: 47.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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305 kcal
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Fat: 6.51g | Prot: 17.91g | Carb: 45.67g.
Breakfast: Slender Wonder Protein Shake, SW Skinny Cappuccino . more...
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gaining 7.7 lb a week
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