Weigh In record (no journal entry) for 03 February 2021
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162.0 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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1123 kcal
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Fat: 18.90g | Prot: 146.67g | Carb: 76.68g.
Breakfast: WHY Farina Avena Istantanea Cacao Why, Pharmapure 100% ISO WHEY PRO. Lunch: Go On Nutrition Protein 33%. Dinner: Parma Prosciutto Crudo Privato del Grasso Visibile, Albume d'uovo Cotto, Tozzetti solo Avena Panificio Calabrese, Milbona Skyrella. Snacks/Other: Fage Total 0%. more...
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losing 4.6 lb a week
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