Weigh In record (no journal entry) for 31 October 2013
|
183.0 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2013:
|
2800 kcal
|
Fat: 92.28g | Prot: 210.07g | Carb: 289.89g.
Breakfast: Fiber One Protein Bars - Caramel Nut, Silk Pure Almond Milk - Unsweetened Original, BSN Syntha-6 Chocolate Peanut Butter Protein Shake. Lunch: Crystal Light Sugar Free Iced Tea, Fiber One Protein Bars - Caramel Nut, Joseph's Flatbread Honey Wheat, great value greek yogurt, Medium Salsa, Baby Carrots, Spinach, Avocados, Chicken Breast (Skin Not Eaten). Dinner: Kellogg's Pop-Tarts Gone Nutty - Peanut Butter, Chicken Breast (Skin Not Eaten), Joseph's Flatbread Honey Wheat, great value greek yogurt, Medium Salsa, Baby Carrots, Spinach. Snacks/Other: Jolly Rancher Original Flavors Hard Candy, Nutella Hazelnut Spread, Kellogg's Pop-Tarts Gone Nutty - Peanut Butter, Great Value Greek Nonfat Yogurt - Plain, Egg, Chicken Breast (Skin Not Eaten). more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bittiq's weight history
|