david.reynolds's Journal, 15 January 2011

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Weigh In record (no journal entry) for 15 January 2011

364.4 lb Lost so far: 89.6 lb. Still to go: 164.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2011:

970 kcal

Fat: 67.77g | Prot: 75.01g | Carb: 11.12g. Breakfast: Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Sweet Onions, Mexican Blend Cheese, Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Dinner: Sliced Ham (Regular, Approx. 11% Fat), Mayonnaise. more...

4026 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.1 lb a week

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david.reynolds's Journal, 15 January 2011

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