Weigh In record (no journal entry) for 01 February 2021
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181.9 lb
Lost so far: 27.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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1079 kcal
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Fat: 55.80g | Prot: 98.70g | Carb: 68.78g.
Lunch: Tajin Tajin Poulet, Mlawi Mlawi Tunisienne, Nestlé Fitness Chocolat, Viande de Poulet Léger (Grillage), Keftaji Keftaji. more...
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losing 0.9 lb a week
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mohamed.bellazrak's weight history
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