Weigh In record (no journal entry) for 31 January 2021
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192.9 lb
Lost so far: 47.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1219 kcal
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Fat: 59.48g | Prot: 63.02g | Carb: 116.75g.
Breakfast: SW Skinny Cappuccino , Cooked Mushrooms, White Bread , Eskort Cheese Griller, Bacon, Egg (Whole) , Macaroni Cheese. more...
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steady weight
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