State Fair over the weekend and tried a lot of different deep fried exotic fair food. Scale shows it. Also, thinking of doing a 5k on Thanksgiving, and the route includes a hill which can only be described as "AYFKM!!??" so instead of running today at lunch, I set the incline at 6 on the treadmill and walked for 20 minutes. Legs...burning. But hopefully by next month, will be ready to jog at least part of the way up that sucker.
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190.0 lb
Lost so far: 30.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 October 2013:
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1367 kcal
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Fat: 32.96g | Prot: 57.42g | Carb: 220.16g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer, Odwalla Protein Bar - Chocolate Peanut Butter. Lunch: Eating Right Beef Portobello. Dinner: Carrots, Pork, Broccoli Flower Clusters, Cabbage, Rice Noodles (Cooked). Snacks/Other: Cheesecake, Japanese Pear, Yopa Yogurt. more...
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2817 kcal
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Activities & Exercise:
Volleyball - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours. more...
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gaining 3.5 lb a week
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