Weigh In record (no journal entry) for 25 January 2021
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217.0 lb
Lost so far: 4.6 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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1203 kcal
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Fat: 39.98g | Prot: 68.12g | Carb: 140.34g.
Breakfast: Turkey Bacon, Fried Egg Sandwich, Coffee with Cream. Lunch: Wyler's Mrs. Grass Extra Noodles Soup Mix. Dinner: White Rice, Pei Wei Spicy Korean Chicken. more...
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gaining 2.1 lb a week
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Adrian Edmondson's weight history
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