Weigh In record (no journal entry) for 27 January 2021
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159.0 lb
Lost so far: 1.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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692 kcal
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Fat: 12.81g | Prot: 103.35g | Carb: 42.03g.
Breakfast: Fage Yogurt Greco Total 0%. Lunch: Fesa di Tacchino, Maitre Jean Pierre Fette Croccanti di Segale Integrale. Dinner: Albume d'uovo Cotto. Snacks/Other: PHD Smart Bar Chocolate Brownie. more...
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losing 7.6 lb a week
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