Weigh In record (no journal entry) for 27 January 2021
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187.4 lb
Lost so far: 18.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1079 kcal
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Fat: 46.16g | Prot: 58.88g | Carb: 107.68g.
Breakfast: Abacaxi. Lunch: Queijo Branco, Ceifeiro Semente de Chia, Mariza Canela em Pó , Tomates, Copacol Filezinho Empanado, Native Açúcar Demerara, Elma Chips Batata Palha Tradicional. Dinner: Nestlé Chocolate em Pó 32% Cacau , Queijo Branco, Ovo, Pullman Pão Integral Artesano. Snacks/Other: Piracanjuba Leite UHT Semidesnatado Zero Lactose. more...
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losing 3.1 lb a week
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