Weigh In record (no journal entry) for 25 January 2021
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176.4 lb
Lost so far: 5.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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1153 kcal
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Fat: 36.76g | Prot: 61.00g | Carb: 140.19g.
Breakfast: Tè Verde, Scotti Gallette Riso e Mais, Yomo Delta Ciliegia , Noci, Kiwi. Lunch: Olio Extra Vergine di Oliva, Solevita Spremuta d'arancia, Scalogno o Cipollotti, Ponti Aceto di Mele, Pomodorini, Certossa Pane ai 5 Cereali e Semi, Salmone al Forno o alla Griglia, Bonduelle Gentilina, Esselunga Catalogna. Snacks/Other: Clementine. more...
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2495 kcal
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Activities & Exercise:
camminata - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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