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dizzzblnd
Journal
13 Jan 11
dizzzblnd's Journal, 13 January 2011
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Weigh In record (no journal entry) for 13 January 2011
136.0 lb
Lost so far:
9.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2011:
907 kcal
Fat: 39.01g | Prot: 38.28g | Carb: 102.45g.
Breakfast:
malt o meal honey oat blenders with almonds, whole milk.
Lunch:
Extra Butter Popcorn.
Dinner:
Leftover Beef Stew.
Snacks/Other:
Frusion Banana Berry Smoothie, sweet & salty mixed nut blend.
more...
2283 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 23 minutes, Sleeping - 8 hours, Sitting - 8 hours, Desk Work - 6 hours and 37 minutes.
more...
losing 7.0 lb a week
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