Weigh In record (no journal entry) for 13 January 2011
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200.6 lb
Lost so far: 2.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1259 kcal
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Fat: 39.99g | Prot: 97.35g | Carb: 135.32g.
Breakfast: All Natural Dark Chocolate Strawberry Nutritional Bar. Lunch: 4 Block Zone Chili. Dinner: Tomato Sauce, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Zucchini, Yellow Summer Squash. Snacks/Other: Peanut Butter Cups, Boiled Egg, Apples , Light Cheese Heads String Cheese Sticks, Tangerines (Mandarin Oranges) , Tangerines (Mandarin Oranges) , Light Cheese Heads String Cheese Sticks. more...
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2217 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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aseibel's weight history
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