kkarwa6's Journal, 24 January 2021

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Weigh In record (no journal entry) for 24 January 2021

119.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2021:

1940 kcal

Fat: 84.62g | Prot: 88.56g | Carb: 223.58g. Breakfast: Bananas , Milk, Sugar, Myprotein Impact Whey, Almonds . Lunch: White Rice, Dal, Paneer Butter Masala, Cheese Naan. Dinner: Bajra Roti. Snacks/Other: Amul Fresh Paneer. more...

1656 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 2.2 lb a week

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kkarwa6's Journal, 24 January 2021

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