Weigh In record (no journal entry) for 24 January 2021
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189.2 lb
Lost so far: 26.9 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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1816 kcal
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Fat: 54.22g | Prot: 98.35g | Carb: 231.72g.
Breakfast: Telur Dadar, Nasi Putih. Lunch: Ayam Goreng, Tempe Goreng Tepung, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Ayam Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Kue Bolu, Bakso Ikan, Rempeyek. more...
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losing 2.3 lb a week
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