Weigh In record (no journal entry) for 22 October 2013
|
180.0 lb
Lost so far: 11.0 lb.
Still to go: 46.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 22 October 2013:
|
540 kcal
|
Fat: 9.90g | Prot: 11.32g | Carb: 106.08g.
Breakfast: Activia Peach Yogurt, Almonds. Snacks/Other: Utz Sourdough Nugget Pretzels, Coca-Cola Coco-Cola Classic (12 oz). more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kelly27511's weight history
|