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xjohnnyox
Journal
20 Jan 21
xjohnnyox's Journal, 20 January 2021
xjohnnyox's Profile
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Weigh In record (no journal entry) for 20 January 2021
222.4 lb
Lost so far:
19.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2021:
2037 kcal
Fat: 116.64g | Prot: 65.35g | Carb: 190.00g.
Breakfast:
Sunbelt Fruit & Grain Bars - Strawberry, Coffee (Brewed From Grounds).
Lunch:
WinCo Foods Loaded House Salad, Ken's Steak House Honey Mustard Dressing Topping & Spread.
Dinner:
KFC Mashed Potato Bowl with Gravy.
Snacks/Other:
Toll House Chocolate Chip Cookie, Snak Club Sunflower Kernels, Sunbelt Sweet & Salty Almond Chewy Granola Bar, Sunbelt Sweet & Salty Almond Chewy Granola Bar.
more...
2722 kcal
Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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