Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
aseibel
Journal
12 Jan 11
aseibel's Journal, 12 January 2011
aseibel's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 January 2011
201.4 lb
Lost so far:
1.6 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2011:
784 kcal
Fat: 20.85g | Prot: 62.48g | Carb: 84.02g.
Breakfast:
Turkey Breast Meat, Natural Sharp Cheddar Chunk Cheese, 100% Whole Wheat Bread, Grapefruit, Egg.
Lunch:
Mixed Vegetables (Frozen), Atlantic and Pacific Halibut, White Rice.
more...
2225 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 12.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
aseibel's weight history
view complete history