Weigh In record (no journal entry) for 18 January 2021
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290.3 lb
Lost so far: 49.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1334 kcal
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Fat: 64.60g | Prot: 121.39g | Carb: 72.55g.
Lunch: Quatá Queijo Provolone, Limão, Tomates, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata Assada. Dinner: Mamão Papaia, Ovo Cozido, Tomates, Limão, Seara Salsicha de Frango, Seara Presunto, Quatá Queijo Provolone. more...
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gaining 0.7 lb a week
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