Weigh In record (no journal entry) for 17 January 2021
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143.3 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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1246 kcal
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Fat: 62.41g | Prot: 41.52g | Carb: 109.41g.
Lunch: AH Meergranenbrood, Milner 30+ Oud. Dinner: Cheesecake, Roquefort of Blauwe Kaas, Groene Olijven, AH Pestospread, Stokbrood, Witte Tafelwijn. Snacks/Other: Oldtimers Scheepsknopen. more...
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losing 7.7 lb a week
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