Weigh In record (no journal entry) for 16 January 2021
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162.9 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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943 kcal
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Fat: 23.55g | Prot: 123.06g | Carb: 68.12g.
Breakfast: Mulino Bianco Galletti, Fette Biscottate, Albume d'uovo. Lunch: Fesa di Tacchino. Dinner: PHD Smart Bar. Snacks/Other: Fage Total 0%, PHD Smart Bar. more...
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gaining 12.3 lb a week
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