Weigh In record (no journal entry) for 10 January 2011
|
151.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2011:
|
1395 kcal
|
Fat: 14.16g | Prot: 48.88g | Carb: 154.24g.
Breakfast: Vodka, Clif Bar - Oatmeal Raisin Walnut. Lunch: Apples, Blueberries, Protein Powder. Dinner: Salsa, Spinach, Egg White. Snacks/Other: Whole Wheat Bread, Hummus, Blueberries (Unsweetened, Frozen), Protein Supplement Powder, Vodka, White Table Wine, White Table Wine, Hummus, Whole Wheat Bread. more...
|
gaining 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Edwin761's weight history
|