Weigh In record (no journal entry) for 13 October 2013
|
182.2 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2013:
|
2621 kcal
|
Fat: 85.15g | Prot: 189.76g | Carb: 335.56g.
Breakfast: Fiber One Protein Bars - Caramel Nut, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard Natural 100% Whey, Fiber One 80 Calorie Cereal - Chocolate. Lunch: Fiber One Protein Bars - Caramel Nut, Fiber One 90 Calorie Brownies - Chocolate Fudge, Grilled Chicken (Skin Not Eaten), Restaurant Style BBQ Sauce. Dinner: Fiber One 90 Calorie Brownies - Chocolate Fudge, Silk Pure Almond Milk - Unsweetened Original, Post Honey-Comb Cereal, Blue Bunny No Sugar Added Bunny Tracks Ice Cream, Baby Carrots, Great Value Greek Nonfat Yogurt - Plain, Cape Gourmet Swai Fillets, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Snacks/Other: Fiber One Protein Bars - Caramel Nut. more...
|
gaining 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bittiq's weight history
|