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With everything going on medical wise. I have to track at least for the next week that my doesn't jump significantly or else that could mean the fluid is back. Since Thursday, I have gained .8 pounds, but that is because I have been trying to eat something like I was.
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227.8 lb
Lost so far: 11.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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913 kcal
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Fat: 34.79g | Prot: 30.55g | Carb: 121.49g.
Breakfast: Fried Potatoes, Ketchup , Scrambled Egg , Smithfield Naturally Hickory Smoked Bacon, Johnsonville Original Recipe Breakfast Sausage. Dinner: Royal Crown Cola RC Cola, Ketchup , Johnsonville Original Recipe Breakfast Sausage, Smithfield Naturally Hickory Smoked Bacon, Fried Potatoes. Snacks/Other: Chocolate Milk, Water , Dunkin' Donuts Mocha Swirl Iced Coffee w/cream. more...
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gaining 2.8 lb a week
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