Pagejohnson3's Journal, 10 January 2021

259.5 lb Lost so far: 0 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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1055 kcal

Fat: 48.62g | Prot: 89.42g | Carb: 67.72g.   Breakfast: Grapefruit (Pink and Red and White) , Shaw's Multi Grain Whole Grain Bread, Egg. Lunch: Chicken of the Sea Canned Tuna in Water, Roma Tomatoes. Dinner: No Name Mixed Vegetables, Pork Chops (Top Loin, Boneless) . Snacks/Other: Kirkland Signature Almonds. more...

4350 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...