Weigh In record (no journal entry) for 10 January 2021
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163.8 lb
Lost so far: 17.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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915 kcal
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Fat: 41.62g | Prot: 48.98g | Carb: 79.72g.
Breakfast: Mlyny Stoislaw Havermout Oatflakes Instant , Chiquita Banaan, Jumbo Soya Drink. Lunch: Pecannoten, AH Geroosterde Muesli Sinaasappel Gember, Toko Lien Geraspte Kokos, Optimel Magere Kwark met Magere Yoghurt Aardbei. Dinner: AH Ijsbergsla, AH Pijnboompitten, AH Carpaccio met Kaas, Dressing en Pijnboompitten. Snacks/Other: Chiquita Banaan, AH Pure Chocolade, Body & Fit Cacaonibs , Toko Lien Geraspte Kokos, Komkommer, Eiwit, Gekookt Ei, Zonnatura Choco Rijstwafel Puur. more...
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gaining 3.1 lb a week
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