Weigh In record (no journal entry) for 09 January 2021
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194.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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2205 kcal
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Fat: 103.35g | Prot: 85.59g | Carb: 228.51g.
Breakfast: Beyaz Ekmek, Namet Hindi Füme. Lunch: Şenpiliç Piliç Kasap Köfte, Beyaz Ekmek. Dinner: Ketçap, Margarin, Beyaz Ekmek, Dost Tam Yağlı Yoğurt. Snacks/Other: Helva. more...
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gaining 3.1 lb a week
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essar1's weight history
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