Weigh In record (no journal entry) for 05 January 2021
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250.4 lb
Lost so far: 7.5 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1282 kcal
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Fat: 61.25g | Prot: 38.02g | Carb: 113.89g.
Breakfast: Carrefour Pain Complet. Lunch: Saumon Fumé, Tomates Cerises, Carrefour Sauce Vinaigrette au Vinaigre Balsamique, Roquette (Rocket). Dinner: Kiwi, Carrefour Muesli , Carrefour Fromage Blanc Nature 0%. more...
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losing 52.5 lb a week
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