Weigh In record (no journal entry) for 09 January 2021
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121.0 lb
Lost so far: 2.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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2053 kcal
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Fat: 63.97g | Prot: 91.62g | Carb: 261.84g.
Breakfast: Vitasoya Latte di Soia, Albume d'uovo, Tre Mulini Pan Bauletto Integrale. Lunch: Dal Salumiere Prosciutto Crudo Nazionale , Porri, Patate Crude. Dinner: Mister Nut Arachidi Tostate e Salate, Aperol Spritz, Pizza Margherita. Snacks/Other: Pinza, Poggio del Farro Farro Soffiato al Naturale Bio, Alpro Yogurt Cocco. more...
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steady weight
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