Weigh In record (no journal entry) for 09 January 2011
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180.0 lb
Lost so far: 6.0 lb.
Still to go: 55.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 January 2011:
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1061 kcal
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Fat: 39.79g | Prot: 97.94g | Carb: 82.12g.
Breakfast: kroger plain yogart, Fat Free Cottage Cheese. Lunch: veggie chips, baby spinach, kroger turkey, fat free kroger swiss, light whip, tomato. Dinner: green giant just for one, v8, boneless ribeye. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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losing 4.2 lb a week
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