Weigh In record (no journal entry) for 07 January 2021
|
134.5 lb
Lost so far: 9.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2021:
|
1809 kcal
|
Fat: 67.64g | Prot: 82.47g | Carb: 203.72g.
Breakfast: Ecor Semi di Chia, Isola Bio Latte di Nocciola, Carrefour Frutti Rossi Surgelati. Lunch: Rapunzel Crema di Arachidi, Olio Extra Vergine di Oliva, Noberasco Noci, Alce Nero Spaghetti Integrali Grano Duro. Dinner: Certossa Pane alla Segale, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino. Snacks/Other: Ambrosiae Granola Nocciole e Fave di Cacao, Isola Bio Latte di Nocciola, Chiquita Banana, Rapunzel Crema di Arachidi, Chiquita Banana. more...
|
|
325 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 38 minutes, Google Fit - 23 hours and 22 minutes. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
#marinella's weight history
|