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bethsmom
Journal
09 Oct 13
bethsmom's Journal, 09 October 2013
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I am stuck.
185.0 lb
Lost so far:
35.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2013:
1107 kcal
Fat: 27.40g | Prot: 36.50g | Carb: 186.74g.
Breakfast:
Coffee, International Delight French Vanilla Coffee Creamer, Kellogg's Special K Protein Meal Bar - Strawberry.
Lunch:
Bolthouse Farms Organic 100% Carrot Juice.
Dinner:
Goldilocks Pork Siopao, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
Snacks/Other:
Snickers Snickers Bar (Fun Size), Yoplait Light Fat Free Yogurt - Blueberry Patch.
more...
2593 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Sleeping - 9 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours.
more...
steady weight
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bethsmom's weight history
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