Weigh In record (no journal entry) for 04 January 2021
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182.3 lb
Lost so far: 27.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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971 kcal
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Fat: 18.42g | Prot: 133.55g | Carb: 59.92g.
Lunch: Oranges, Boulettes de Poulet, Viande de Poulet Léger (Grillage), Riz Basmati (Cuit). more...
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3596 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Driving - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Showering - 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 5 hours. more...
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losing 1.5 lb a week
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