Weigh In record (no journal entry) for 07 October 2013
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176.3 lb
Lost so far: 16.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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1741 kcal
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Fat: 38.47g | Prot: 56.37g | Carb: 317.03g.
Breakfast: Banana, Orange Juice (Chilled, Includes From Concentrate), Spectrum Chia Seeds, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Kind Fruit & Nut Delight, Grapes, Gala Apples, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Parmesan Cheese (Shredded), Lentil Soup. Snacks/Other: Date, Trader Joe's Turkish Smyrna Figs, Sunsweet Dried Pitted Prunes. more...
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gaining 6.5 lb a week
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