Weigh In record (no journal entry) for 30 December 2020
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210.5 lb
Lost so far: 24.7 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2020:
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1362 kcal
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Fat: 55.21g | Prot: 39.54g | Carb: 168.01g.
Breakfast: Pão Francês, Manteiga (com Sal), Café com Açúcar. Lunch: Empada Brasil Empada de Frango com Catupiry, Pureza Refrigerante de Guaraná, Nestlé Bombom Prestígio , Lacta 5Star (18g). Dinner: Hellmann's Maionese, Pão Francês, Café com Açúcar, Aurora Presunto Cozido sem Capa de Gordura. Snacks/Other: Sadia Mussarela, Nobre Hambúrguer, Hellmann's Maionese, Pullman Pão de Hambúrguer . more...
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3342 kcal
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Activities & Exercise:
Desk Work - 6 hours and 24 minutes, Washing Dishes - 30 minutes, Housework - 1 hour, Ironing - 10 minutes, Watching TV/Computer - 4 hours, Sleeping - 7 hours, Resting - 4 hours and 56 minutes. more...
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losing 7.7 lb a week
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