Weigh In record (no journal entry) for 30 December 2020
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169.8 lb
Lost so far: 29.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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1411 kcal
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Fat: 46.09g | Prot: 48.05g | Carb: 200.76g.
Lunch: White Rice, Fried Battered Fish. Snacks/Other: Roma Marie Gold, Delfi Black Thunder, Choki Choki Chococashew, Garuda Pilus, Yupi Choco Glee, Potato Croquettes, Yakult Yakult, Fitbar Fitbar Choco Delight, Rambutan (Syrup Pack, Canned) . more...
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losing 3.1 lb a week
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azzura18's weight history
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