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HskerGirl
Journal
05 Oct 13
HskerGirl's Journal, 05 October 2013
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Weigh In record (no journal entry) for 05 October 2013
110.2 lb
Lost so far:
8.8 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2013:
1621 kcal
Fat: 51.42g | Prot: 20.07g | Carb: 281.09g.
Breakfast:
Cupcake with Icing or Filling (Not Chocolate).
Lunch:
Cupcake with Icing, Black Seedless Grapes, Spinach Soy Cheese Pizza.
more...
1501 kcal
Activities & Exercise:
Desk Work - 2 hours, Sitting - 5 hours, Driving - 4 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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