Weigh In record (no journal entry) for 23 December 2020
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214.3 lb
Lost so far: 20.9 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2020:
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971 kcal
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Fat: 29.37g | Prot: 27.31g | Carb: 154.58g.
Breakfast: Café com Açúcar. Lunch: Arroz Branco (Cozido), Pureza Refrigerante de Guaraná, Molho de Tomate, Keep Light Pudim de Sorvete, Seara Salsicha Hot Dog. Dinner: Pureza Refrigerante de Guaraná, Pizza Portuguesa, Hellmann's Ketchup, Pizza de Queijo de Massa Fina. more...
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3654 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Watching TV/Computer - 4 hours, Housework - 1 hour, Desk Work - 6 hours and 24 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Driving - 6 minutes, Ironing - 10 minutes. more...
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losing 9.3 lb a week
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aneleneasantiago's weight history
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