Weigh In record (no journal entry) for 19 December 2020
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170.2 lb
Lost so far: 32.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2020:
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2475 kcal
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Fat: 96.16g | Prot: 180.79g | Carb: 215.72g.
Breakfast: Powervis Whey 100%, Caffè Espresso. Lunch: Fettina Impanata, Banana. Dinner: Parma Prosciutto Crudo Magro, Lenti Prosciutto Cotto , Funghi Porcini, Pizza Margherita. Snacks/Other: Selex Mandorle Sgusciate, Lindt Cioccolata Fondente 99%, Parmigiano (in Pezzi), Fatina Fichi, Banana, Caffè Espresso, Powervis Whey 100%. more...
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gaining 1.1 lb a week
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