Weigh In record (no journal entry) for 17 December 2020
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142.2 lb
Lost so far: 5.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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1089 kcal
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Fat: 51.89g | Prot: 80.30g | Carb: 73.15g.
Breakfast: Nescafe Dolce Gusto Cafe Au Lait, Лаваш с Яйцом и Сыром. Lunch: Салат Овощной, Куриное Филе, Булгур (Вареный). Dinner: Семга Жареная, Салат Овощной. Snacks/Other: Bombbar Протеиновое Печенье Смородина-Черника, Магнит Мандарин. more...
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losing 3.1 lb a week
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