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jammudassir
Journal
30 Sep 13
jammudassir's Journal, 30 September 2013
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Weigh In record (no journal entry) for 30 September 2013
178.6 lb
Lost so far:
6.6 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2013:
1364 kcal
Fat: 27.52g | Prot: 33.35g | Carb: 261.62g.
Breakfast:
Cooked Lentils, Deep Tandoori Roti, Green Tea, Sugar.
Lunch:
PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Bananas.
Dinner:
Potato Chips, Banana, Coca-Cola Coco-Cola Classic (12 oz).
more...
2143 kcal
Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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