Weigh In record (no journal entry) for 28 September 2013
|
261.2 lb
Lost so far: 36.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2013:
|
600 kcal
|
Fat: 23.48g | Prot: 33.19g | Carb: 68.45g.
Breakfast: Белые Грибы, Обжаренные в Сметане, Нескафе Кофе 3 в 1, Стейк из Свинины или Котлета, Картофель (без Кожуры, с Солью, Вареный). more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alex_K's weight history
|