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dipstick
Journal
12 Dec 20
dipstick's Journal, 12 December 2020
dipstick's Profile
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Weigh In record (no journal entry) for 12 December 2020
208.4 lb
Lost so far:
9.2 lb
.
Still to go:
33.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2020:
1651 kcal
Fat: 106.56g | Prot: 124.68g | Carb: 52.69g.
Breakfast:
Egg, Butter.
Lunch:
Sweet Baby Ray's Original Barbecue Sauce, Ground Beef (90% Lean / 10% Fat), Blue Diamond Smokehouse Almonds, Apples .
Dinner:
Butter, NewSlaw 1 cup, Skinless Chicken Breast.
more...
2658 kcal
Activities & Exercise:
F3 Workout - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
3 Supporters
Support
Comments
💚 ⤵ 😇!
12 Dec 20 by member:
shirfleur 1
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dipstick's weight history
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