Weigh In record (no journal entry) for 25 September 2013
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186.5 lb
Lost so far: 1.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2013:
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170 kcal
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Fat: 1.50g | Prot: 5.00g | Carb: 33.00g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Cherry Orchard. more...
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losing 1.4 lb a week
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ChazC's weight history
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