Weigh In record (no journal entry) for 04 January 2011
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253.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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1967 kcal
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Fat: 110.02g | Prot: 59.13g | Carb: 178.12g.
Lunch: Tomato Salsa, Authentic Recipe Tortilla Chips Rounds, Flauta with Chicken. Dinner: 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Other: Glazed Chocolate Cake Munchkin, Coffee with Cream and Sugar. more...
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losing 4.7 lb a week
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